AJF Sleep Consultancy


Amy Jane Fowler


Level 3 OCN in Sleep Training

Level 3 CACHE Diploma in Childcare and Education

Sleep consultant and professional nanny



Are you lacking sleep? Does your baby/child struggle to get a restful nights sleep or fall to sleep?

Their is lots of benefits to a good nights sleep, and not just for the child... although it's easy to tell yourself that your child just does not need sleep, or they will grow out of it and it will eventually sort itself out.

The thing to remember is that all children need a restful nights sleep, this is important for many reasons, one being for brain development and preparing themselves for the day ahead, children do have the ability to sleep through or not wake up more often than needed.

I want to break the common misconception of sleep training, I am often told that a parent won't sleep train their child as it's cruel and stressful to the child, although if this was case then I can assure you we would not do it! Sleep training has really developed over the years and crying themselves to sleep in a dark room is a thing of the past, it's now much more gentle with methods to suit different parenting styles. 

I will not advice or recommend that you to leave your baby/child in a room to cry themselves to sleep. Sleep training doesn't need to be an extreme solution, sleep training has many benefits, and understanding them benefits can help you and your child in the long run. 

Ditch the bad sleeping habits and all the things a parent does to 'keep the peace' and admittedly say's that it doesn't help, you no longer need to feel at your whits end as we are here for the support you need, we don't judge, we simply educate and instill our expertise to help you and your child achieve a good nights sleep.

Every family and child are different, we listen, understand and work with you to come up with the best solution tailored to your needs.

If you are not sure it's for you, book a free consultation call and see how we can help you.

15 Minute Introduction 


A free 15 minute phone or video call to discuss your needs, which gives you the opportunity to learn about me and my work. You can ask any questions you have and learn more about our approach.

We will be completely transparent in how we can help you, sometimes the solution maybe simple and after talking with us you may find that you can do it without our intervention. 

Sweet Dreams


Package includes - 

  • A review and assessment of the current sleeping situation

  • Up to 3 hours consultations Via phone or video call 

  • An action plan that we can work on together to create a great solution that works for everyone 

  • Continued support via email 

Little Star Package



Package includes - 

  • 1 Hour phone call or video call consultation to discuss your babies sleep, routines and other sleep factors

  • Tips and tricks to settling your baby and finding a good routine 

  • A tailored guide to help you settle your baby and help your baby develop good sleeping habits from a young age

  • Continued email support up until your baby is 6 months old, as your baby is growing, routines and needs will change too

  • Information and advice on safe sleep and sleep environments

Little Angels


Package includes - 

  • A Face to face consultation 

  • Review and assessment of the current sleeping situation

  • In person guidance and support over 5 days, either at nap time or night time, a hands on approach that gives you demonstration and peace of mind of having the support by your side

  • An action plan that we can work on together to create a great solution that works for everyone 

  • Continued support via email